A: Integrative Health and Functional Medicine are holistic approaches to health and healing that focus on addressing the root causes of illness rather than just treating symptoms.
Integrative Health = Whole-person care that blends traditional and alternative therapies
Functional Medicine = Science-based, root-cause approach to chronic illness and dysfunction
Both prioritize you—your story, your symptoms, your lifestyle—and aim to empower healing naturally and sustainably.
A: Functional medicine labs are specialized diagnostic tests used in functional and integrative health practices to assess how well your body is functioning at a deeper, root-cause level—not just to diagnose disease.
Unlike conventional labs that often focus on identifying a specific illness or matching results to a standard range, functional medicine labs are more comprehensive and aim to detect imbalances, dysfunctions, and early-stage issues that may be contributing to symptoms before disease fully develops. All done at the comfort of your home rather than a doctor’s office or hospital.
A: The simple answer is:
Conventional labs ask: “Do you have a disease?”
Functional labs ask: “How is your body functioning, and what’s contributing to these symptoms?”
A: Here are some of the different lab options:
A: Timeline varies from client to client, based on current state of health, underlying root-causes, and commitment to the program protocols. Most of my clients start seeing results within the first couple of weeks. However, we work together for 3 months minimum to truly make the necessary changes & build habits that will last a lifetime.
A: No, initial consultations are complementary!
A: During your consultation, we’ll take a deep dive into you—your current health concerns, lifestyle, stress levels, nutrition habits, and long-term wellness goals. This is a focused conversation designed to understand what’s holding you back and what your body truly needs to move forward.
We’ll discuss:
From there, I’ll share professional insight on whether coaching is the right next step for you, and if so, how a customized approach could support your goals. If it’s not the right fit, you’ll still walk away with clarity and direction.
This call is about alignment, education, and creating a clear path forward—so you can make an informed decision with confidence