Ara Wellness
  • Home
  • About Me
  • Coaching
  • FAQ
  • Wellness Tests
Book a Consult

FAQs


Q: What is Integrative Health / Functional Medicine?

A: Integrative Health and Functional Medicine are holistic approaches to health and healing that focus on addressing the root causes of illness rather than just treating symptoms.

Integrative Health = Whole-person care that blends traditional and alternative therapies

Functional Medicine = Science-based, root-cause approach to chronic illness and dysfunction

Both prioritize you—your story, your symptoms, your lifestyle—and aim to empower healing naturally and sustainably.


Q: What are Functional lab tests?

A: Functional medicine labs are specialized diagnostic tests used in functional and integrative health practices to assess how well your body is functioning at a deeper, root-cause level—not just to diagnose disease.

Unlike conventional labs that often focus on identifying a specific illness or matching results to a standard range, functional medicine labs are more comprehensive and aim to detect imbalances, dysfunctions, and early-stage issues that may be contributing to symptoms before disease fully develops. All done at the comfort of your home rather than a doctor’s office or hospital.


Q: How do Functional lab tests differ from conventional lab tests?

A: The simple answer is:

Conventional labs ask: “Do you have a disease?”

Functional labs ask: “How is your body functioning, and what’s contributing to these symptoms?”


Q: What are the different types of Functional lab tests?

A: Here are some of the different lab options:

  • Metals & Minerals: Discover Electrolyte & Mineral Imbalances & Heavy Metal Toxicities
  • Candida, Metabolic & Vitamins: Comprehensive View of Your Gut, Energy, Mood & Vitamin Levels
  • ​Stress, Mood & Metabolism: Uncover Hormonal Imbalances with Mood, Metabolism & Libido
  • Gut Bacteria & Parasite Test: Get to the Root-Cause of Your GI Symptoms & Inflammation
  • ​Mold Toxicity Test: Assess Your Exposure to Harmful Mold & Mycotoxins

Q: How long before I start seeing results?

A: Timeline varies from client to client, based on current state of health, underlying root-causes, and commitment to the program protocols. Most of my clients start seeing results within the first couple of weeks. However, we work together for 3 months minimum to truly make the necessary changes & build habits that will last a lifetime.


Q: Is there a cost for a consultation?

A: No, initial consultations are complementary!

Get StartED

Q: What is discussed during a consultation and how long does it take?

A: During your consultation, we’ll take a deep dive into you—your current health concerns, lifestyle, stress levels, nutrition habits, and long-term wellness goals. This is a focused conversation designed to understand what’s holding you back and what your body truly needs to move forward.

We’ll discuss:

  • Your primary challenges (gut health, weight, energy, inflammation, stress, etc.)
  • Past approaches you’ve tried and what hasn’t worked
  • Your daily routines, environment, and stress patterns
  • What optimal health would look like for you long-term

From there, I’ll share professional insight on whether coaching is the right next step for you, and if so, how a customized approach could support your goals. If it’s not the right fit, you’ll still walk away with clarity and direction.

This call is about alignment, education, and creating a clear path forward—so you can make an informed decision with confidence

Click the Link Below to Book a Complementary Consult!

*Private consultations are tailored to thoroughly understand your goals, needs, and challenges, allowing us to develop a personalized plan that guides you towards optimal wellness.

Book My Free Consult

If you have any questions, please don’t hesitate to reach out to me!

    • Ara Wellness
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • Manage subscriptions